Hello Açucaradas,

And as you know, or not, I'm a regular gym goer, I work out 4 times a week, to keep my body and mental health up to date, I take these two hours a day to take care of my body, make my mind calmer, lighter and I return home refreshed to start all over again, I say that I work out to take care of myself and aesthetics comes with it as a benefit.

And I know that working out raises a lot of doubts such as skin, hair and today I'm going to help you a little by sharing some tips and precautions I have to take care of myself when I'm sweating a lot, after all sweat is the enemy of our skin and hair, that's a fact.

Before going to work out, I always take a shower, I like to be very fresh and clean, I like neutral soaps and to have that moment for myself. I always use deodorants, I say this because there are some people who seem to run away, and I like to wear perfume, I use a very light and fresh body splash. I pay attention to sun protection on my tattoos and arms and wear very light clothing. I put oil or free cream for Low Poo on my hair and put it in a ponytail or braid. I always tie my hair up because if it is loose, it can interfere with training and can get caught in equipment. I wash my face with my own soap, apply a toic or a light micellar water, then apply hyaluronic acid, a matte moisturizer and sun protection.

for the gym I always have disposable-clean-towels, to wipe the sweat off my face and these towels from Ditoibeauty.com are the best I've ever seen, easy to carry in your backpack, they clean the skin without damaging it, leave it soft and then just reapply the protector to vote home and have healthy and beautiful skin, stress-free and clean, dry with all the care it deserves

And these are the precautions I've been taking for years and that's how I get the best results and keep my skin and hair healthy.